Adult ADHD Brain and Body Connection
Holistic Retreat: A Weekend to Reset Your Nervous System and Reclaim Your Focus.
Step away from the noise and back into your body. A restorative ADHD retreat that blends nature, nutrition, and nervous system healing. Join us for our first Annual Adult ADHD Brain and Body Connection Retreat.
April 17th - April 19th, 2026
Adult ADHD Brain and Body Connection
Holistic Retreat: A Weekend to Reset Your Nervous System and Reclaim Your Focus.
Step away from the noise and back into your body. A restorative ADHD retreat that blends nature, nutrition, and nervous system healing. Join us for our first Annual Adult ADHD Brain and Body Connection Retreat.
April 17th - April 19th, 2026
Reconnect to What
Regulates You
ADHD isn’t just about attention — it’s about connection.
When we’re dysregulated, we lose connection to the very things that help us feel human: our breath, our sleep, our hunger cues, our sense of movement, and even our emotions.
Holistic approaches help ADHDers reconnect on every level:
Breath — slows the nervous system and signals safety to the brain.
Sleep — resets dopamine, mood, and motivation.
Food — fuels stable energy instead of rollercoaster crashes.
Stress Management — teaches the body it’s safe to rest, recover, and respond rather than react.
Movement — releases tension, restores focus, and moves emotion through the body.
When we begin reconnecting with these rhythms, we stop trying to manage ADHD and start calibrating it. This retreat brings those pieces back together — science, strategy, and self-compassion. Now your brain and body can finally work with each other, not against each other.
What to Expect...
A weekend of movement, mindfulness, and reconnection.
Learn how ADHD affects your body — and how to regulate it through breath, food, rest, movement, and stress management.
Leave Cacapon feeling lighter, clearer, and more connected than you’ve felt in years.
Holistic Habits for Lasting Energy and Clarity
Discover the connection between sleep, nutrition, stress, and cognitive performance.
You’ll leave with a clear plan to support your dopamine, stabilize energy, and manage overwhelm — grounded in physiology, not perfectionism.
Evidence-Based Tools for ADHD Regulation
Learn practical, research-backed strategies that improve focus, emotional balance, and nervous system health.
Workshops blend neuroscience, mindfulness, and movement science to help you understand how ADHD affects the body — and how to regulate it with real, sustainable tools.
Integration for Real-World Results
Transform what you learn into routines that actually stick.
Experience hands-on practice in creating systems, rhythms, and habits that enhance attention, resilience, and follow-through. Find ways to work with your brain and not against it.
Here’s How the Weekend Unfolds
Friday, April 17th Agenda
4:00 pm - 8:00 pm
Registration Open
7:30 pm - 9:00 pm
Mix and Mingle with Mocktails, Munchies and Live Music (www.schro-music.com)
Saturday, April 18th Agenda
8:30 am - 9:30 am
Breakfast
9:30 am - 9:45 am
Opening Remarks
9:45 am - 10:45 am
Connect Through Nature
Morning Hike + Somatic Reset
10:45 am - 11:45 am
Breaking it Down: Understanding the Brain – Body Connection
11:45 am - 12:30 am
The Food Connection
12:30 pm – 1:30 pm
Lunch and Learn
1:30 pm – 2:00 pm
Connect to Movement
2:30 pm - 3:15 pm
Connecting to Relaxation–Finally!
3:15 pm - 3:30 pm
Break
3:30 pm - 4:15 pm
Less Mess – Less Stress: Disconnect from the Clutter
4:15 pm - 5:00 pm
Disconnecting from The Inner Critic: The Calming Power of Self-Care and Self-Talk
5:00 pm - 5:30 pm
Creating Space for Sleep and Connecting to Feeling Energized
5:30 pm - 6:00 pm
Q + A
6:30 pm - 8:00 pm
Dinner
8:00 pm
Fireside Hangout
Sunday, April 19th Agenda
7:30 am - 8:30 am
Yoga for ADHD Brain + Body Connection
**No previous experience needed
8:30 am - 9:30 am
Breakfast + Quick Healthy Meals Demonstration
9:30 am – 10:30 am
Calibrate your ADHD and Staying Connected to Your Takeaways
10:30 am - 11:30 am
Gut + Brain Connections
11:30 am - 12:00 pm
Q + A
12:00 pm
Closing Remarks
This Retreat is for YOU if...
You:
✔ Struggle to slow down, rest, or tune into your body
✔ Feel disconnected from your needs, your energy, or your “why”
✔ Want a regulated nervous system and better emotional resilience
✔ Want a understand why sustaining good food habits feels out of reach
✔ Are tired of trying to “willpower” your way through life
✔ Want a place where ADHD is understood, honored, and supported
✔ Crave connection and community
✔ Love the idea of movement, breathwork, nature, and grounded learning
And also for you if you’ve been:
overstimulated, overwhelmed, chronically burnt out, running on cortisol instead of clarity, stuck in freeze, fawn, or fight modes, or just simply struggle to stop the endless productivity chase.
Here, your brain gets a reset — and your body gets to exhale.
What Makes This Retreat Different?
This is not a “push harder,” “fix yourself,” or “biohack your way to discipline” weekend.
This is a science-backed, ADHD-friendly immersion into:
nervous system regulation
accessible movement
dopamine-supportive routines
connection (to yourself, community, and your body)
grounding
nourishment
holistic wellness that doesn’t feel overwhelming
Tickets and Pricing
Special Early-Bird Pricing Until Jan. 15, 2026
Join us in the beautiful mountains of Cacapon
Cacapon Resort State Park boasts a serene mountain lodge nestled on over 6,000 acres of forested terrain in West Virginia’s Eastern Panhandle.
Connection heals what structure can’t.
ADHD brains thrive when they’re grounded in rhythm — breath, sleep, nourishment, movement. This retreat helps you find your flow again.
Virtual Ticket
Can't make it to the venue. Watch live from home.
General Ticket
Immersive Classes
Breakfast
Lunch
Dinner
Etc
Experiential Ticket
- Bullet List 1
- Bullet List 2
- Bullet List 3
- Bullet List 4
- Bullet List 5
Client Testimonials
Kirby taught me more about how I operate in my first session than I learned on my own in my first 30 years of life.
It works. I didn't think it would, but it does.
I can't imagine doing life without Calibrate.
I’ll say it again, Candice Kaup saved my life. If I waited, the tumor would have led to an inoperable situation. My situation was complicated and she helped find the right people to take care of it. Two years later, Candice is consistently checking on me. Because of Candice, her knowledge, connections and quick actions, I am still here and able to share my story.
Meet Your Hosts
Calibrate ADHD and On the Move are so excited to bring this immersive retreat experience to life together. We joined forces because we share a deep passion for health, healing, and helping people reconnect to themselves in sustainable, compassionate ways.
Together, we bring years of experience in ADHD coaching, functional movement, nutrition, and nervous system regulation — blending science and soul to help you find your way back to balance.
At Cacapon, we’ll help you pause the noise, reset your rhythm, and reconnect your brain and body through movement, mindfulness, community, and conversation.
This isn’t about fixing yourself — it’s about remembering how to feel at home in your body again.
Kirby Hansen-McNulty, M.Ed
Calibrate ADHD Founder
ADHD Expert & Coach
Candice Kaup, M.S., IHP
On the Move Founder
Exercise Therapist & Integrative Health Practitioner
Meet Your Hosts
Calibrate ADHD and On the Move are so excited to bring this immersive retreat experience to life together. We joined forces because we share a deep passion for health, healing, and helping people reconnect to themselves in sustainable, compassionate ways.
Together, we bring years of experience in ADHD coaching, functional movement, nutrition, and nervous system regulation — blending science and soul to help you find your way back to balance.
At Cacapon, we’ll help you pause the noise, reset your rhythm, and reconnect your brain and body through movement, mindfulness, community, and conversation.
This isn’t about fixing yourself — it’s about remembering how to feel at home in your body again.
Kirby Hansen-McNulty, M.Ed
Calibrate ADHD Founder
ADHD Expert & Coach
Candice Kaup, M.S., IHP
On the Move Founder
Exercise Therapist & Integrative Health Practitioner
Virtual Ticket Options
Want to join but can't attend live...we've got you
About Us
Discover the power of connection
Disconnect from the noise of daily life and reconnect your brain and body.
For ADHD minds, constant motion can disguise deep disconnection. Disconnection from self, from movement, from calm, etc. Connection is one of the most powerful ways to regulate, restore, and re-energize your nervous system.
ADHDers often live in “go mode,” juggling and rushing until burn out. We are used to burn out being our signal to pause. But what if we chose to pause instead? Chose to tune in, calibrate and connect to our nervous system and body. On this retreat you will learn how to treat your ADHD through connection and curiosity. No longer living in a cycle or running, running on empty, crashing out and then starting it all over again.
Brain and Body Connection Retreat 2026 FAQs
Where is the retreat?
📍 Location
We’re hosting the retreat at Cacapon Resort State Park (818 Cacapon Lodge Dr, Berkeley Springs, WV 25411) — a serene mountain lodge nestled on over 6,000 acres of forested terrain in West Virginia’s Eastern Panhandle.
🚗 Accessibility
From the Washington, DC area: roughly 100–105 miles (~1 hour 45 minutes) by car.
From major airports:
Washington Dulles International Airport (IAD) is about 80–85 miles (~1 h 40 m drive) from the lodge.
Hagerstown Regional Airport (HGR) in Maryland is also listed as one of the closer regional options (~44–67 miles) depending on routing.
🌄 Why This Location Works for Us
You’re just far enough away from the daily hustle to truly disconnect — and yet close enough to major hubs to make travel uncomplicated.
The environment supports our retreat intention: peaceful woods, fresh air, mountain views, trails, and space to rest and move.
The lodge and grounds offer high-quality amenities (lodge rooms + cabins) so you can leave behind the “camp rough” mindset and instead arrive in comfort.
When will the retreat be held?
Friday, April 17th-Sunday, April 19th, 2026
Who is this retreat for?
This retreat is designed for:
-Adults with ADHD (no formal diagnosis required)
-People who feel disconnected from their bodies, energy, or routines
-High-achievers who are burned out, overwhelmed, or living in constant “go mode”
-Anyone craving clarity, calm, and a reset
-Individuals who want to understand their ADHD through a holistic mind-body lens
-People who want structure, support, strategy, and connection — not shame or “just try harder” advice
You do not need a formal ADHD diagnosis to join. If you resonate with the experience, you’re welcome.
How do I join?
General Admission or VIP Tickets
Select an option in the Tickets and Pricing section above to get registered for the event.
Please note that these tickets get you into the event only. To reserve your accommodations for the event please click here. You will be booking your stay through the hotel directly--let them know you are attending the ADHD Brain and Body Connection event.
Are there Early Bird tickets available?
Yes — Early Bird is the lowest price you’ll see. Pricing increases once those spots are gone or afterJanuary 15th, whichever comes first.
How many tickets are available?
Due to our objective of creating an interactive and community environment for participants to connect and learn, we have limited the number of tickets available to forty tickets*.
*Note - Once that number is reached, we will have a waitlist.
When does registration close?
Registration closes March 1st, or earlier if tickets sell out. We recommend securing your spot early so you can make travel arrangements and plan your stay.
Are lodging accommodations included?
Lodging accommodations are not included in the ticket price. Once you register, you’ll receive booking instructions for the Cacapon Resort rooms we’ve reserved at a discounted group rate.
Note: Food will be provided.
Do I need to be in good physical shape for this retreat?
Nope! All movement is accessible, adaptable, and zero-pressure. If you can breathe, stretch lightly, or simply sit and participate in your own way, you’re good.
What should I bring?
-Comfortable clothes for movement
-Water bottle
-Journal or notebook
-Any personal items that help you regulate (headphones, stim toys, weighted blanket, etc.)
-Layers — April weather can be unpredictable
We’ll send a full packing list closer to the event.
Accessibility and allergy questions
We will do our best to accommodate everyone regardless of allergy, physical, and/or sensory needs. Please reach out to us directly at [email protected], and we will do all we can to accommodate and support your needs.
Do you offer payment plans?
Yes! We are proud to partner with Klarna, a buy now pay later program. Please reach out with any questions to [email protected].
What is the refund or cancellation policy?
We will grant full refunds if we receive written notice of your cancellation by Friday, February 20, 2026.
When will VIP post-retreat coaching sessions be held?
Tuesdays at 7:30 pm EST
April 21st
April 28th
May 5th
May 12th
All sessions will be recorded and distributed to VIP ticket holders.
Can I purchase recordings if I can't attend in-person?
Yes, we will have that option available after the retreat.
